Well, a day after my injury and after a full shift, I am still in pain. I am starting to think it is a quadricep strain now as I looked into it more on the internet. With my sports injury background from post secondary education, I should be able to easily diagnose this. Also, I should have put ice on it (RICE therapy--rest, ice, compression and elevation) and not gone out. Not working is out of the question but I was careful and moved slowly and gingerly all night. I work tomorrow so I hope it is better. The pain is pretty bad though.

Other than that I have nothing to say.....other than OWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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